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402 kcal
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Gord: 24,64g | Prot: 30,14g | Carbs: 19,90g.
Café da Manhã: Silk Almond Unsweetened Vanilla, Red Onions, Cilantro, Egg, President's Choice Protein Tortilla, Cracker Barrel Marble Cheese Slices. mais...
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 Comentários
This looks yummy! What is it exactly?
01 nov 23 por membro: le-ah.
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Hey Leah, So this wrap is a protein wrap, I toasted one side with butter, then took it out of the pan and put a stirred egg into the pan. Then put the wrap on top of that while it was cooking so it would stick. Once it was close to done I flipped it over stuck some cheese and veg in the middle and folded it over!
Haha, it’s my hack for wanting a cheesy stuffed quesadilla but with lots of protein!
02 nov 23 por membro: waywaychuck
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Sounds sooo good! I might have to try it!
02 nov 23 por membro: le-ah.
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