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Feeling very stressed out right now. The farther I go into “trying to” fix my relationship with food, the more I feel it’s just getting worse. I keep seeing connections between how I treat food now and the patterns that built it to be like that in my childhood, but am not sure how to fix them.
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76,3 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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1930 kcal
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Gord: 102,00g | Prot: 64,50g | Carbs: 185,50g.
Café da Manhã: Great Value Peppermint Bark Coffee Creamer, Wegmans Peanut Butter Filled Pretzel Nuggets. Almoço: Tuscan Garden Classic Caesar Dressing, Great Value Peppermint Bark Coffee Creamer, Wegmans Peanut Butter Filled Pretzel Nuggets. Jantar: Great Value Beef Burger 75/25, Great Value Hamburger Buns. mais...
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peso estável
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 Comentários
I think it's great you are noticing the pattens. That's the first step! You've done great with your weightloss!
30 out 23 por membro: T3r3sa7
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Journaling has helped me solve complex problems rooted in my past. Paying attention to patterns of emotions that you notice surrounding food choices and eating can help identify beliefs you are holding onto that no longer serve you. Getting in touch with your emotions will point the way. Getting curious about where they came from and the meanings you've assigned to your thoughts will help you solve problems you can't yet see clearly.
30 out 23 por membro: unity1234
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Wow, so deep! That's great you journal!
30 out 23 por membro: T3r3sa7
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Then this can be a life change and not a continuous struggle.
30 out 23 por membro: T3r3sa7
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One day at a time. It’s great you’re recognizing these things you see in yourself. Don’t feel like you have to solve it all in a day. Unity1234 has a the right idea with journaling. It really helps when you can get it out somehow.
30 out 23 por membro: moko 13
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T3r3sa7, yes and thank you! Journaling has helped me tremendously. I realize it's not for everyone but sometimes it is hard to get the ideas out of my head long enough to really bring them clearly into focus. I don't know if that makes sense but writing helps me hold onto thoughts long enough to allow me to be clear on the meaning I've assigned them.
31 out 23 por membro: unity1234
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Give yourself time to accomplish this. It's complicated and ongoing.
31 out 23 por membro: -MorticiaAddams
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I completely understand and empathize! It is hard to find our way back to healthy eating patterns... But we need to keep on trying if we want to get there 🙂🤗
31 out 23 por membro: chokog
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Histórico de Peso de Lindsey Wagner
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