Jornal de holidaybunny, 14 set 15

All the weight gain in the last couple of days have been purely my fault and within my control. I indulged too much without any compensation. I plan to do much better today at the very least to get back on track.

70,6 kg Perdidos até agora: 4,7 kg.    Ainda faltam: 13,9 kg.    Dieta seguida: Razoavelmente Bem.

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714 kcal

Gord: 32,74g | Prot: 54,23g | Carbs: 63,77g.   Café da Manhã: Chobani Plum Blended. Almoço: Trader Joe's Breaded Mozzarella Cheese Sticks, Applegate Farms Organic Turkey Hot Dogs. Lanches/Outros: Cappuccino, Grapes. mais...