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Someone on here recommended overnight oats, and I can't remember who it was, but thank you. Now it's a million times easier to get my daily protein! 💕
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1496 kcal
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Gord: 62,73g | Prot: 105,71g | Carbs: 130,52g.
Desjejum: Isopure Zero Carb Unflavored. Café da Manhã: Kroger Creamy Peanut Butter, Spectrum Chia Seeds, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Almond Milk Original Unsweetened, Quaker Quick Oats. Chá da Manhã: Bananas, Great Value Greek Nonfat Yogurt - Plain (Cup). Almoço: Food Lion Homestyle Cole Slaw. Lanche da Tarde: Stubb's Bar-B-Q Sauce Original, From The Ground Up Cauliflower Tortilla Chips, Pulled Pork. Lanches/Outros: Skinny Pop Popcorn (14g). mais...
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1966 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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