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nice result and its happening as quickly as i hoped for. Heavy upper body today but im considering resting my delts as they feel completely battered from Mondays training still , i think i got a little over excited and did too many sets too many reps , there are worse things i could have been doing lol . Take it easy people wishing you all the best with your training and diets . Peace
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75,1 kg
Perdidos até agora: 29,7 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: 100%.
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1631 kcal
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Gord: 39,55g | Prot: 160,04g | Carbs: 157,34g.
Café da Manhã: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. Almoço: Tesco Skimmed Milk, Hard-Boiled Egg . Jantar: Tesco Mushrooms, Aldi 5% Lean Beef Mince, Tesco Baby Plum Tomatoes, Black Pepper, Heinz Tomato Ketchup. Lanches/Outros: Alesto Cacao & Orange Protein Balls, Coffee. mais...
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2378 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Musculação - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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