|
Wow! Finally, my weight went down! I thought the scale was for to move. What a great surprise that it went down not one but 3 pounds! That may not remain, but it feels great to have gotten past that barrier! Maybe the fact that my body is undergoing changes, contributes to my sensation of weakness. I think out may also be my response to fatigue.
|
71,2 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2025 kcal
|
Gord: 60,48g | Prot: 64,75g | Carbs: 310,25g.
Café da Manhã: V8 Original 100% Vegetable Juice (11.5 oz), GFS Nacho Cheese Sauce, Benita Small Fajita Flour Tortillas, Trader Joe's Speculoos Cookie Butter, Bananas, White Bread, Deli Turkey or Chicken Breast Meat. Almoço: Orange Juice, Kellogg's Apple Jacks. Jantar: Wendy's 1/4 lb Hamburger Patty, Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Great Value Sweet Potato Fries, Cantaloupe Melons, GFS Nacho Cheese Sauce, Broccoli, Sugar, Friendly Farms Coffee Creamer, V8 Original 100% Vegetable Juice (11.5 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Apple Jacks. Lanches/Outros: Cupcake with Icing. mais...
|
|
1854 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
|
Perdendo 9,5 kg por Semana
|