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Feeling a bit discouraged as I haven't lost any weight for agile. I know I've been eating more especially of wrong foods. And I've not done the actual YMCA walk as often as I should. I did incorporate some jogging at first. Not doing that anymore & rightly so. Feeling so weak though. Am I lacking sleep, or a nutrient?
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72,6 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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2081 kcal
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Gord: 85,39g | Prot: 85,55g | Carbs: 254,23g.
Café da Manhã: 2% Fat Milk, Great Value Raisins, Kroger Old Fashioned Oatmeal. Almoço: White Bread, Trader Joe's Speculoos Cookie Butter, Bananas, Spinach, Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Salami, Kraft Deli Deluxe American Cheese Slices. Jantar: Starbucks Cappuccino (Tall), Mission Flour Tortillas (Small), Crystal Farms Shredded Cheddar Cheese, Ground Beef (Cooked), GFS Nacho Cheese Sauce, Tortilla Corn Chips. Lanches/Outros: Peanut Butter, Great Value Raisins, Dannon Light & Fit Greek Yogurt - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz), Peanut Butter, Keebler Zesta Soup 'N Oyster Crackers. mais...
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1871 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
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peso estável
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