Jornal de Pterath, 08 set 15

OMG! HCB and all my buddies that tout Bulletproof Coffee.... GOD BLESS YOU ALL for introducing me to the Nectar of the Gods. I added cinnamon and a touch of vanilla which is my usual but I finally got some Kerry gold grassfed butter while shopping this morning and had to come home and try the BPC. Kerry Gold - best tasting butter I have had since Grandma Granger's fresh farm churned. WOW! I it brought tears to my eyes it was so good. Best beverage I have had since starting LCHF. AMAZING! WOW! I cannot say thank you enough.

Labor day nearly killed me. Up a lb today> :P OMG I ate too much and I only just shy of 1600 calories and stayed on plan otherwise carbs a little high at just shy of 40 net carbs but nothing over save calories everything else was on target. but still 400 calories more than usual and not even high salt intake. It will go away again I am not worried. I did not eat much before the evening meal and then I didn't go overboard a little but whatever. Will get back on track today though my trip will be salt laden I imagine. I got some apples, almonds, summer sausage, low carb wraps, turkey jerky sausage bites, pork rinds and we will have a few meals out here and there we determined because the salt content of this is mind boggling so I will focus on salads/low salt and as much fresh items as I can when I do get real meals. ANd water only water on the trip no soda - maybe coffee but sadly it will not be bulletproof.

Packing and prepping for the trip today so gonna run out after I finish nursing this cup and take a long walk then get back to finish things up. My posting will be off during the driving portions as I do not use a smart phone. Mine only calls and txts and takes pics when that will work. LOL

Happily, the kitchen is completely finished being set up - though some decorating still to come we are fully functional. My darling daughter finished up sorting out the plasticware for me and we set some things aside for each of the kids boxes for when they get their first apartments. I know it is a few years off but we have been doing this for about 2 years. We decide to upgrade something but save the older stuff and split it for the kids *moving * boxes. Mostly housewares. Plates silverware etc.... things that can get expensive when starting out. We plan on saving $$ and time by this process. Plus they get to take a bit of *home* with them.

Ok off for my walk and packing! Hope you all had a nice and safe holiday weekend and it continues through the coming week!

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1262 kcal

Gord: 101,05g | Prot: 31,66g | Carbs: 66,26g.   Café da Manhã: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, International Delight Fat Free & Sugar Free French Vanilla, Centrum Multivitamin/Multimineral Supplement, Atkins Mocha Latte Shake, Member's Mark Omega 3 Fish Oil (1000 mg). Almoço: Hormel Original Pepperoni Slices, Guacamole (Spicy), cole slaw low carb style. Jantar: brussel sprout ala the grill, cole slaw low carb style. Lanches/Outros: Apples, Dreyer's Outshine Fruit Bars No Sugar Added, Hillshire Farm Beef Summer Sausage. mais...

3264 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 50 minutos, Banho Chuveiro - 20 minutos, Assistir TV - 4 horas, Cozinhar - 45 minutos, Ler - 1 hora, Dormir - 8 horas, Descansar - 7 horas e 5 minutos, Trabalho Doméstico - 2 horas. mais...