Jornal de Pterath, 06 set 15

Got up and went for a walk almost immediately. It was chilly out and very foggy and my pace was slower because my shoe rubbed my achilles tendon and trying to keep it from rubbing made my gate funny so I did not go as far. No blister but these shoes are not new but the socks were old I think the sock was the culprit where it was thin and thread bare. Did not realize when I picked them out in the dark. Needless to say they are in the trash now. I still managed 2.75 miles. Not bad all things considered. I think I shivered until my body warmed after the first 20 mins, takes that first mile to get me sweating. Hope that means I burned extra calories. :D

More work to do today and hopefully I will get it all finished providing I don't have gazillion interruptions.

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1314 kcal

Gord: 98,57g | Prot: 73,11g | Carbs: 49,48g.   Café da Manhã: Centrum Multivitamin/Multimineral Supplement, Atkins Mocha Latte Shake, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Bottled Water, Lipton Cold Brew Tea Bags (Glass Size). Almoço: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Great Value Deluxe White American Cheese, Gulden's Spicy Brown Mustard, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Lipton Cold Brew Tea Bags (Glass Size), Great Value Bottled Water. Jantar: Bacon Jalapeno Cheddar Mini Quiche, Guacamole (Spicy), Tomatoes. Lanches/Outros: Splenda No Calorie Sweetener, Coffee with Cream, Jell-O Sugar Free Lime Gelatin, Laughing Cow Mini Babybel Light Cheese, Peanut Butter Fat Bombs SIMPLE. mais...

3405 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 10 horas, Cozinhar - 45 minutos, Descansar - 4 horas e 15 minutos, Dormir - 8 horas. mais...