Jornal de Pterath, 05 set 15

Good day yesterday for everyone. Loads of tension dropping away and I slept well, kids were asleep by 10. No issues. YAY! Winner!

I have a lot still to do for the business today and may try to do some walking this evening. Chore day and sit at my desk and work day.

Not a lot else I have to do but get ready for this trip and still have all the boxes of plastic ware to sort and figure out what is useful/needed and has to have a lid and dishwasher safe. Otherwise, it is a gonner and will be recycled. Kitchen is 90% sorted and this being the last dregs of things that I have to take into consideration. TG.

Hoping I can find time on our trip to use the facilities at the hotel to do some working out. If nothing else I will try and get up early to walk. I will be doing a lot of lugging of boxes and walking, so I know I cannot overdo things either. We leave Wednesday and have 2 days of mostly driving ahead of us to get to the convention. Then 4 days of Convention and 2 more of driving.

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1369 kcal

Gord: 109,70g | Prot: 68,40g | Carbs: 35,06g.   Café da Manhã: Lipton Cold Brew Tea Bags (Glass Size), Great Value Bottled Water, Member's Mark Omega 3 Fish Oil (1000 mg), Atkins Mocha Latte Shake, Centrum Multivitamin/Multimineral Supplement. Almoço: Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Taco Bell Border Sauce - Fire. Jantar: Tomatoes, Cucumber (with Peel), Great Value Heavy Whipping Cream Ultra Pasteurized, Bacon, Lipton Cold Brew Tea Bags (Glass Size), Great Value Purified Drinking Water, Guacamole (Spicy), Jalapeno Peppers, Egg. Lanches/Outros: pepperoni chips, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Peanut Butter Fat Bombs SIMPLE. mais...

3599 kcal

Exercício: Cozinhar - 45 minutos, Ler - 1 hora, Trabalho Doméstico - 2 horas, Banho Chuveiro - 20 minutos, Assistir TV - 10 horas, Dormir - 8 horas, Descansar - 1 hora e 55 minutos. mais...