Now VS Alcholic/addict. Don’t give up yourself people
11 out 23 por membro: BMurr’s Transformation
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Amazing! I imagine you have made some serious changes not only with food intake. 👏
11 out 23 por membro: le-ah.
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Thanks Leah. Yes i started a strict gym regiment and 5km walks that I’ve stuck to for almost 4 months now and with a diet that’s main focus is high protein intake!
11 out 23 por membro: BMurr’s Transformation
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Good for you! It’s incredible the difference in the two photos. Very motivating to see that I bet.
11 out 23 por membro: le-ah.
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It is motivating. Takes time to see results. Discipline will always trump motivation!
11 out 23 por membro: BMurr’s Transformation
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Discipline/Habit forming is #1 for sure…but nothing motivates quite the same as progress! Nice work 💪
11 out 23 por membro: StomachMonkeys
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You’re absolutely right, thank you!
11 out 23 por membro: BMurr’s Transformation
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