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didn't get a chance to weigh in. today bp 121 & 110. hmm. maybe the bursts of activity help. I sometimes want to do more or varied activities. but I was reminded of why I need to stick with this. I was walking into the bldg & I thought of how I didn't want to do it. and then I reminded myself: it's not even hard! What is there to complain about? My goal is to stick with this plan in hopes of losing at least one pound a month, and only at the goal weight may I begin to do increased activity as a substitute for walking. also if I remain well, I may begin to reintroduce gentle yoga. I hope to not have to adjust my eating! only if I can't maintain a healthy weight with a reasonable amount of exercise. I don't know what a truly ideal weight for me should be, but if I reach my goal weight, my plan would be to do the same eating plan & exercise at least the current plan & weigh in infrequently. if I remain at or below goal, I should be fine. Or I could continue this plan indefinitely until my weight stabilizes & then adjust my maintenance goals.
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72,6 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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2065 kcal
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Gord: 85,26g | Prot: 41,25g | Carbs: 260,00g.
Café da Manhã: Taco Bell Beefy Frito Burrito, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Almoço: Betty Crocker Hamburger Helper - Lasagna, Ranch Salad Dressing, Trader Joe's Speculoos Cookie Butter, Peanut Butter, Great Value Raisins, Celery, Bananas, Apples. Jantar: Sugar, Imperial 39% Vegetable Oil Spread, Sweet Potato, Reggano 100% Real Parmesan Grated Cheese, Wish-Bone Red Wine Vinaigrette, Spinach. Lanches/Outros: Sugar, Apples, Keebler Zesta Soup 'N Oyster Crackers, Pecan Nuts, Honey Nut Cheerios, Starbucks Cappuccino (Tall). mais...
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1882 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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peso estável
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