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I think I’m going pescatarian. I don’t need chicken except for bone broth. It feels right.
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87,3 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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1229 kcal
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Gord: 51,26g | Prot: 64,79g | Carbs: 125,63g.
Café da Manhã: Dole Bananas. Almoço: Oatmeal. Jantar: Mission Foods White Corn Tortilla, Plain Yogurt, Mayonnaise , Egg, Mission Foods White Corn Tortilla, StarKist Foods Chunk Light Tuna in Water, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine. Lanches/Outros: Calavo Avocado, Apples . mais...
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Ganhando 2,5 kg por Semana
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 Comentários
If it works for you, go for it. It can be a really healthy way to eat. I've gone pescetarian as well, also keeping dairy and eggs minimal.
10 out 23 por membro: writingwyo
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I eat 50 grams of cheese a day and less than 4 ozs of milk on average.
10 out 23 por membro: chicago ken
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I am thinking that is a good idea.
11 out 23 por membro: cjgriffith1
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I changed diets a few times on my weight loss journey. Gotta find the magic one: tastes good, healthiest, easiest to follow/prep for, fits the $ budget. You may find you don't even need the bone broth, as fish has plenty of protein.
11 out 23 por membro: JustBananas
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Histórico de Peso de chicago ken
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