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Holiday weekend l need to keep my goal in sight. Eat freely for a few days, or be free of this excess poundage for life?
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95,6 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 16,2 kg.
Dieta seguida: Razoavelmente Bem.
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1032 kcal
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Gord: 37,36g | Prot: 67,57g | Carbs: 93,34g.
Café da Manhã: Coffee Creamer, Breakfast Burrito. Almoço: Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts). Jantar: Portmann's Lite Ranch Dressing, Great Value Bread & Butter Chips Pickles, Member's Mark Canned Chicken Breast Meat, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
Or maybe find a middle spot - indulge a little, but don't go overboard. Preventing yourself from eating *everything* you love can be very frustrating and ultimately harmful if you end up going on a binge. Mitigate your little indulgence and find an activity this weekend and get moving - something you used to love or something you've always wanted to try :) good luck! Have a great holiday weekend.
04 set 15 por membro: sjcoray
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Histórico de Peso de judimae
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