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It’s weird. I’d never thought I would ever say this but I now actually look forward to exercising. I registered a loss in weight this week and knocked another inch off my waist. Oh. I. Am. So. Very. Pumped!!!
My 5 day exercise regime started on 27 July. My starting weight on that day was *gasp* 192.5 pounds / 87.3 kilos / 13 stone 10 pounds.
As of today, I’ve lost 8.5 inches off my waist, hips, thighs and arms and lost 7 pounds / 3 kilos / half a stone.
I had a bit of a shock last week when I mentioned knee pain in an earlier post and the level of concern that brought.
I am happy to say, I did not quit. I am also happy that this new phase HIIT exercise puts more focus on my core and upper body, which are weak weak weak.
I still have to do some squats and lunges so I have improved my form. The knee braces are off and am feeling way better than I did last week. Happy day. I’m feeling so inspired.
I may slow down but I. WILL. NOT. STOP. Quitting is not an option. I want this. Happy Friday, folks!
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1812 kcal
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Gord: 56,49g | Prot: 133,87g | Carbs: 184,31g.
Café da Manhã: Herbal Tea, Water , Herbalife Instant Herbal Beverage, Volvic water, body fortress pure whey protein. Almoço: Sainsbury's Olive Spread, Discovery Wholemeal Wrap, Mattessons Turkey Rashers, Egg, Asda Whole Milk. Jantar: Coca-Cola Diet Coca-Cola (500 ml), Nando's Spicy Rice (Regular), Nando's Mixed Leaf Salad, Nando's Veggie Burger, Chicken Thigh Meat (Roasted, Cooked), Chicken Leg Meat (Roasted, Cooked). Lanches/Outros: This Water Lemon & Lime. mais...
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3064 kcal
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Exercício:
Doing Mom stuff - 4 horas e 13 minutos, Out and about - 34 minutos, T25 Core Cardio - 27 minutos, T25: Upper Focus - 28 minutos, Descansar - 10 horas e 18 minutos, Dormir - 8 horas. mais...
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 Comentários
Its good that you enjoy exercise, and that you look forward to the next session. That's a great positive mental attitude. If you keep doing something consistently it becomes a habit. and then you don't even think of in in terms of "I must not quit!", you just think of it as "Something I just do". (Do you see the difference?)
04 set 15 por membro: GilesBathgate
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... or even better "Something I love doing!"
04 set 15 por membro: GilesBathgate
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Agreed, Giles. My focus is shifting. Slowly. I'm finding now that I don't want to miss. I'm seeing the changes happen and I'm very excited and proud of myself.
04 set 15 por membro: here2bhealthy
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Me too. I took a photo of myself the other day to demonstrate an idea I had, about a way to hold a barbell, to do a low centre of gravity squat. I was quite surprised by the change in appearance of my muscles, compared to what I looked like last year.
04 set 15 por membro: GilesBathgate
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That's awesome, Giles. I feel so good today, I could just burst. I haven't felt like this in a long time.
04 set 15 por membro: here2bhealthy
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Really pleased for you. You are doing amazingly well x
04 set 15 por membro: kp2605
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You have such a fantastic positive attitude and you're doing really great. x
04 set 15 por membro: Sparxx43
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@kp2605 and @sparxx43 thanks for your encouragement. hope you're having a wonderful day!
04 set 15 por membro: here2bhealthy
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well done you rose to the challenge and kicked it arse, I am glad the knee is feeling a bit better.
04 set 15 por membro: dog147
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07 set 15 por membro: ray ray!
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