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If anyone is into running around their neighborhood, this is an awesome link to see how far you are going, other routes by people around your neighborhood and to keep track of your progress: walkjogrun.net
Enjoy!
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1450 kcal
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Gord: 42,60g | Prot: 95,89g | Carbs: 181,91g.
Café da Manhã: Creme Brulee, coffee, Sara lee whole wheat, egg. Almoço: skippy, Seedless Black Raspberry Jam, Baby Carrots, sara lee 45. Jantar: sara lee whole wheat, ketchup, Chicken Sausage (with Cilantro), skim milk. Lanches/Outros: salsa, cottage cheese, tropicana, frozen fruit, green beans, celery. mais...
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2288 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Trabalho Doméstico - 1 hora e 15 minutos, Estar Sentado - 2 horas, Trabalho de Escritório - 5 horas, Correr (Jogging) - 8/kph - 20 minutos, Dormir - 8 horas, Descansar - 5 horas e 25 minutos. mais...
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