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relieved to have weighed in at this. unlike the disappointment the other day at this. feeling fat & I guess lazy. my BP had been high lately. often in 130's/80's. possibly attributable to stress. getting numbness in get again. maybe I am still limiting my calories. well feel good to get some veggies from aldi as it's pseudo payday. felt great to put in a hard day's work & come home. despite regularly going over the limit & not quite exercising to my feeble goal, it is still progress to practice portion control. spinach is almost free calories. that delicious ranch all make it possible to enjoy veggies. along with the cookie butter.
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72,6 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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2043 kcal
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Gord: 78,46g | Prot: 62,97g | Carbs: 271,26g.
Café da Manhã: Sugar, Applesauce Unsweetened, Kroger Old Fashioned Oatmeal, V8 Purple Power. Almoço: Hashed Brown Potatoes, Imperial 39% Vegetable Oil Spread, Kraft Deli Deluxe American Cheese Slices, Egg, Great Value Enriched Hot Dog Buns, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Salami, Sliced Ham (Regular, Approx. 11% Fat), Kraft Deli Deluxe American Cheese Slices, White Bread, Egg Noodles (Enriched, Cooked), Hunt's Butterscotch Pudding Snack Pack, Sun Chips Original, Sun Chips Original, Applesauce. Jantar: Broccoli Cheese Soup (Prepared with Milk). Lanches/Outros: International Delight French Vanilla Coffee Creamer, Granola, Giant Food Greek Nonfat Yogurt Vanilla, HEB Pretzel Sticks, Honey Nut Cheerios. mais...
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1817 kcal
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Exercício:
Pilates - 10 minutos, Descansar - 18 horas e 50 minutos, Dormir - 5 horas. mais...
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Perdendo 3,2 kg por Semana
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