Jornal de MadameOlenska, 04 out 23

I’m really dropping! I had two surgeries this summer and it was a massive wake up call - going under the knife over 300 lbs was effing terrifying and I’m really working hard. 🏅🌻💕

137,9 kg Perdidos até agora: 13,2 kg.    Ainda faltam: 38,1 kg.    Dieta seguida: Razoavelmente Bem.

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2519 kcal

Gord: 104,88g | Prot: 128,81g | Carbs: 277,61g.   Café da Manhã: President's Choice Skyr Vanilla Yogurt, Blueberries, Kraft Smooth Peanut Butter, European Type Grapes, Superstore Sourdough Loaf Bread Sliced. Almoço: Kikkoman Soy Sauce, Edo Japan Dynamite Rolls , Sushi Shop Rainbow Roll, Wakame Seaweed , President's Choice Organics Edamame in Shell. Jantar: Tortilla Corn Chips, Cracker Barrel Medium Cheddar Cheese, Tostitos Salsa Medium, Chicken Breast, No Name Sour Cream 14%, Tostitos Salsa Con Queso. Lanches/Outros: Skinny Pop Popcorn. mais...