|
Breakfast…ground flaxseed 1-minute bread, 3 eggs (1egg in bread recipe), 3 slices turkey bacon, 1tbs SF grape jelly. Bread recipe is on Instagram @dieticianbrittany.
|
2172 kcal
|
Gord: 113,58g | Prot: 200,87g | Carbs: 120,38g.
Café da Manhã: Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk, Smucker's Sugar Free Concord Grape Jam, Sam's Choice Uncured Turkey Bacon, Himalayan Chef Himalayan Pink Salt, Market Pantry Baking Powder, Eggland's Best Extra Large Grade A Eggs, Great Value Organic Ground Flax Seed. Almoço: Seoul Kimchi, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Parmesan Cheese (Hard) . Jantar: Swanson 100% Natural Beef Broth, Mission Carb Balance Soft Taco Flour Tortillas, Sam's Choice Organic Chicken Bone Broth, Boneless Skinless Chicken Breast, Salsa Verde, Wegmans Light Sour Cream, Idaho Russet Potatoes. Lanches/Outros: Wal-Mart Fresh Pineapple, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia , Great Value Walnuts Halves & Pieces , Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Creamy Peanut Butter, KOS Protein Powder Vanilla, Anthony's Xanthan Gum. mais...
|
|
1760 kcal
|
Exercício:
HIIT - 20 minutos, Pilates - 15 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 55 minutos, Dormir - 7 horas. mais...
|
|
 Comentários
Interesting 1-minute bread…have you made it before? If not, did You like it? Thanks for sharing😋
04 out 23 por membro: FoodyDuty
|
04 out 23 por membro: annamommy
|
@Food Duty…this was my 1st time making it. The texture is exactly like bread to me. It’s stable and cuts in 1/2 easily with a serrated knife and doesn’t just crumble apart! Flaxseed flavor is not my favorite, a little strong for me, but the egg masks it. I eat ground flaxseed for the anti inflammatory fat in it, since I’m not well, I figured it couldn’t hurt 🤷🏼♀️ (plus, for the fiber)
04 out 23 por membro: StormsGirl
|
04 out 23 por membro: -MorticiaAddams
|
I want to try the bread! Do you have a recipe?
04 out 23 por membro: Cheryllyna
|
Looks amazing! I’m trying this for sure. Thanks for sharing
04 out 23 por membro: Shake Those Pounds
|
04 out 23 por membro: ObeseToBeast123
|
Recipe: 4 TBS ground flaxseed, 1 egg, 1/4 tsp baking powder (I added a little pink Himalayan salt). Microwave for 1 minute.
04 out 23 por membro: StormsGirl
|
05 out 23 por membro: buenitabishop
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de StormsGirl
|