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I splurged a little today with a multigrain bagel and some pasta made up of dried vegetables (with a vegetable sauce). I walked at least 10k steps and also swam for the first time for a longer time. I have a new found respect for swimmers. It's hard. I've been feeling good and have a more positive outlook than in the past. I hope this will continue.
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1537 kcal
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Gord: 47,13g | Prot: 60,45g | Carbs: 224,97g.
Café da Manhã: Cream Cheese, Multigrain Bagel, Chobani Watermelon Blended Greek Yogurt. Jantar: Spinach, Sweet Red Peppers, Onions, Ronzoni Garden Delight Rotini Pasta. Lanches/Outros: Peanut Butter and Jelly Sandwich, Fiber One Protein cookies and cream. mais...
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