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Did not follow any diet. Didn't weigh myself for about 5 months. Stopped because of the bad news the scale gave me. Stepped on it today and wow. I was amazed. I had to step on it twice to make sure. A1C came back high. Haven't watched the carbs and processed sugar. I have to change some diet things. I'm in the gym about 4-5 days per week now that I'm retired.
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120,7 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Fraco.
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2005 kcal
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Gord: 119,33g | Prot: 113,01g | Carbs: 121,40g.
Café da Manhã: English Muffin, Bologna, Egg. Almoço: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Egg Salad Sandwich. Jantar: Old El Paso Stand 'n Stuff Taco Shells, Lettuce, Taco Meat, Borden Shredded Cheddar Cheese, Kroger Taco Sauce, Tomatoes. Lanches/Outros: Gouda Cheese , Savoritz Woven Wheat Baked Crackers , Dry or Hard Salami, America's Choice Natural Almonds. mais...
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3501 kcal
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Exercício:
Dirigir - 2 horas, EGYM - 1 hora, Descansar - 14 horas, Dormir - 7 horas. mais...
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Perdendo 0,1 kg por Semana
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