Gravação de peso (nenhuma entrada de jornal) para 01 setembro 2015
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101,2 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: 100%.
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3340 kcal
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Gord: 166,72g | Prot: 309,12g | Carbs: 170,85g.
Café da Manhã: Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Trader Joe's Organic Raw Honey, Blueberries. Almoço: Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Publix Top Sirloin Filet. Jantar: Blueberries, Asparagus, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Lanches/Outros: 365 Roasted & Unsalted Almonds, Avocados, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters), Optimum Nutrition Essential Amino Energy - Concord Grape, Now Sports Waxy Maize, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Whole Foods Market Organic Coconut Oil Refined Expeller Pressed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Greek Nonfat Yogurt Plain, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Expellar Pressed Walnut Oil. mais...
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Ganhando 0,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Ancient Scheme Day 2 of Week #10 weigh-in.
01 set 15 por membro: BIGHOUSE
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Histórico de Peso de BIGHOUSE
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