Gravação de peso (nenhuma entrada de jornal) para 30 setembro 2023
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82 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3586 kcal
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Gord: 122,43g | Prot: 282,87g | Carbs: 341,46g.
Café da Manhã: My Protein Impact Whey Protein Powder (Unflavoured) , Bananas , Date, Chicken Breast, The Foodie Market Crunchy Peanut Butter, Semi-Skimmed Milk, Blueberries , Milbona Soya Drink Unsweetened, Biotiful Kefir Yoghurt Original , Quaker 100% Wholegrain Rolled Oats. Almoço: Cherry Tomatoes, Heinz Light Mayonnaise, Mixed Nuts, Tesco Pak Choi, Weetabix Weetabix, Apples, Rowan Hill Wholemeal Pitta Bread, Semi-Skimmed Milk, Tesco Medium Eggs, Egg White, Soignon Goats Cheese Sainte-Maure. Jantar: Baresa Pitted Black Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), My Protein Impact Whey Protein Powder (Unflavoured) , Beetroot, Yellow Sweet Peppers , Bananas , Cooked Kale (from Fresh), Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Aldi Wheat Bisks, Lidl Simply Chopped Tomatoes, Sainsbury's Red Kidney Beans in Water, Birchwood Lean Turkey Mince 7%, Nixe Wild Pacific Pink Salmon, Sweet Potato . Lanches/Outros: Satsuma, J.D. Gross 85% Cocoa Dark Chocolate, Aldi Scottish Rough Oatcakes, Lidl Simply Low Fat Cottage Cheese, The Foodie Market Crunchy Peanut Butter, J.D. Gross 85% Cocoa Dark Chocolate. mais...
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Perdendo 2,8 kg por Semana
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Histórico de Peso de MikeJustin
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