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Its the start of Day 4...
I'm struggling badly, I have a migraine that just wont go away no matter how many pain killers I take. I'm fully aware of why its there and was expecting it as well, however the reality is far worse than the expectation....
Today is Budget Presentation Day and all i can picture is Giant bowls of Salads. I'm pretty sure that I will be saying the names of random meals during the presentation.
A Question for those of you that can help : I was given a guideline of limiting my carbs to 10% of my Calorie intake, so if I have been put on a 800 Calorie a day Limit, surely 80g of Carbs is a lot? or am I Overthinking this?
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493 kcal
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Gord: 11,88g | Prot: 69,01g | Carbs: 20,63g.
Café da Manhã: PSN Whey Protein. Almoço: PSN Whey Protein. Jantar: Chicken Salad. mais...
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