Jornal de KimPansegrauw, 28 set 23

Ive Printed this picture and put it up on the wall in my office... I am hoping it will be a daily reminder to myself to stay on track and not let anyone or anything interfere.
if ive done it before, then surely i can do it again!

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245 kcal

Gord: 2,50g | Prot: 41,53g | Carbs: 8,71g.   Café da Manhã: Sunfood Super Foods Organic Moringa Powder, Dynasty Oolong Tea, PSN Whey Protein. Almoço: PSN Whey Protein, Beanies Beanies Coconut Delight, Equal Sticks. mais...