9/26 W: 45.5kg, F: 18.7%, M: 35.1kg
Yesterday Breakfast: Greek yogurt
Lunch: Canned sardine🐟, Super firm tofu, Soybeans pulp bread, Miso soup
Dinner: Salad 🥗, Natto, Chicken soft bones 🐓, Stewed beet and kabocha squash🎃 , Apple 🍎, Nuts 🥜
I think I ate a lot yesterday. Hahaha
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45,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 2,1 kg por Semana
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