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Literally, some of the only things we CAN control are what we say, what we do and what we put in our bodies.
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1940 kcal
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Gord: 49,81g | Prot: 156,08g | Carbs: 219,28g.
Café da Manhã: Egg, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Almoço: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 93/7. Jantar: Del Monte Fresh Pineapple, Watermelon, Del Monte Fresh Pineapple, Watermelon, Sweet Potato. Lanches/Outros: Bananas, All Whites 100% Liquid Egg Whites, Kroger Canned Pumpkin, King Arthur Flour Unbleached Bread Flour, Ensure Max Protein Nutrition Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Peanut Delight Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. mais...
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