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Last meal of the day…4oz Walmart sirloin tender steak, 60g kimchi, 85g 0% Fage Greek yogurt w/16g PB.
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1854 kcal
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Gord: 92,25g | Prot: 162,71g | Carbs: 99,90g.
Café da Manhã: Great Value Walnuts Halves & Pieces , Aidells Chicken & Apple Sausage, Calavo Avocado, 365 Everyday Value Pumpkin Puree, Great Value Stevia , Pure Almond Milk - Unsweetened Vanilla, Daisy 4% Small Curd Cottage Cheese, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pumpkin Pie Spice , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee. Almoço: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Broccoli Flower Clusters , Wal-Mart Boneless Skinless Chicken Breast, Kroger Idaho Russet Potatoes, Sam's Choice Organic Chicken Bone Broth. Jantar: Sun Chips Harvest Cheddar, Great Value Creamy Peanut Butter, Chomps Jalapeño Beef Stick, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Herdez Salsa Verde, Sam's Choice Organic Chicken Bone Broth. Lanches/Outros: Great Value Stevia , Fage Total 0% Greek Yogurt (170g), Seoul Kimchi, Great Value Creamy Peanut Butter, Great Value Sirloin Tender Steak, Watermelon . mais...
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1978 kcal
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Exercício:
Banho Chuveiro - 15 minutos, Cozinhar - 30 minutos, Trabalho - 8 horas, Descansar - 8 horas e 15 minutos, Dormir - 7 horas. mais...
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 Comentários
You do inspire…nice meal plans!
26 set 23 por membro: FoodyDuty
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Hope you are well, StormsGirl! 😁
26 set 23 por membro: writingwyo
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I need some steak. Have not had any in a while.
26 set 23 por membro: -MorticiaAddams
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@Morticia…I get the 4 pack Walmart Sirloin tender steaks and it makes 3 meals. Not too bad on price if divided up that way. I just get tired of only eating chicken! I still make chicken every week, but nice to change it up! Ya know?
26 set 23 por membro: StormsGirl
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Lol TJV…Part of my discipline comes from knowing if I don’t stay healthy for teaching my students, I. Won’t. Make. It. Through. The. School. Year!!!!
26 set 23 por membro: StormsGirl
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26 set 23 por membro: StormsGirl
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@witingwyo…other than being exhausted from this year’s school schedule, I’m good. Up to 38 classes per week now. 😳 Hope you are doing good as well! :)
26 set 23 por membro: StormsGirl
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I have never had kimchi but really want to try it..!
26 set 23 por membro: Maggs7
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@Maggs…I only tried for the first time a few months ago. I absolutely love it. A little kick to it and I especially love it for feeding the good bacteria in my gut! I eat it about 4Xs a week. Just 28g - 56g does the trick ea servicing. Don’t need much.
26 set 23 por membro: StormsGirl
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Awesome! Thanks ! I'll definetly pick some up the next time I see it 😁
26 set 23 por membro: Maggs7
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Looks delicious stormygirl6
27 set 23 por membro: buenitabishop
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27 set 23 por membro: StormsGirl
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28 set 23 por membro: buenitabishop
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30 set 23 por membro: CharlieLovesChaplin
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30 set 23 por membro: ObeseToBeast123
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