Jornal de nvrquit0383, 25 set 23

Eeeeeeeeek. That’s what happens when I stop tracking and eat junk for a week! I’m hoping some of it is water weight?? Back to strict tracking, intermittent fasting and low carb this week. Have a big event next week and need to fit in my clothes right.

83,6 kg Perdidos até agora: 16,6 kg.    Ainda faltam: 12,0 kg.    Dieta seguida: Razoavelmente Bem.

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1768 kcal

Gord: 78,00g | Prot: 89,50g | Carbs: 188,00g.   Almoço: BelGioioso Fresh Mozzarella Cheese, Garden Lites Spinach Egg White Frittatas. Jantar: Chipotle Mexican Grill Keto Chicken Bowl. Lanches/Outros: Made in Nature Organic Dried Mangoes, Nestle Butterfinger Bites, Baker's Treat Crisp Rice Treats, Two Good Vanilla Greek Yogurt, NuTrail Keto Nut Granola Cinnamon Pecan. mais...