Jornal de rhontique, 26 ago 15

Another successful day in the books. Today is starting off good too. Sticking to Atkins 100%.

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865 kcal

Gord: 44,28g | Prot: 84,77g | Carbs: 37,51g.   Café da Manhã: Coffee-Mate Original Coffee Creamer, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Almoço: Wal-Mart Boneless Skinless Chicken Breast, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Sargento Munster Cheese. Jantar: Mozzarella Cheese (Whole Milk), Cucumber (Peeled), Lettuce, Tomatoes, Hidden Valley Southwest Chipotle Dressing. Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). mais...