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According to a BMI calculator I should weigh between 128 and 165 for my height of 5'9". That seems a little small to me. But since I haven't been that low on the weight scale since I was first in high school I guess I have no idea what it would feel like at this point. Getting within that range would require me to lose between 183 and 220 lbs. Right now I only have a goal of 104 lbs. I have given myself a year to do it. Maybe I can make my ultimate goal a pant size and not a weight. maybe I can shot for a size 12 when all is said and done.
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1578 kcal
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Gord: 80,05g | Prot: 38,11g | Carbs: 181,47g.
Almoço: Hanami Aloe Vera Drink. Jantar: Lay's Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potato Salad with Egg, Great Value Hot Dog Buns, Johnsonville Cured, Cooked & Smoked Brats. Lanches/Outros: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. mais...
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5695 kcal
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Exercício:
Dirigir - 30 minutos, Compra do Supermercado - 1 hora, Assistir TV - 6 horas, Cozinhar - 1 hora, Ler - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 30 minutos, Estar Sentado - 2 horas. mais...
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