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finally broke the plauteu now my new goal is to get in 8-10% bodyfat
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63,9 kg
Perdidos até agora: 11 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1761 kcal
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Gord: 65,51g | Prot: 84,72g | Carbs: 203,98g.
Almoço: Protein Smoothie with Berries (Kesar Thandai). Jantar: Chicken Fried Rice. Lanches/Outros: Gatorade Blue Bolt, Balaji Flamin' Hot. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
How long did your plateau last? And any tips you have that you did to break the plateau that you highly recommend?
21 set 23 por membro: ritz.mathers14
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My plateau last for about 7-10days and for breaking plateau you can eat more or less calories from your daily intake or burn more calories while doing cardio/weight training(if you go to the gym) and also i frequently take break from my diet on every Sunday (cheat day) and I eat around 3-4k calories on that day and basically twice a week I eat different amount of calorie than my diet
22 set 23 por membro: dhruv_sengada
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also if you need more help about anything you can ask about it on the "chatgpt" website. if you don't know it's a AI website which can answer the most of your questions
22 set 23 por membro: dhruv_sengada
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Histórico de Peso de dhruv_sengada
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