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Been overindulging a bit this week. No point in feeling guilty. Just have to get back on track. Stay strong. Hope everyone has a relaxing weekend. 💪😎
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2397 kcal
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Gord: 46,40g | Prot: 199,89g | Carbs: 349,19g.
Café da Manhã: Bananas , Trader Joe's Joe's O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. Almoço: Kirkland Signature Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oatmeal Cookies (Fat Free) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Alani Nu Fit Shake Munchies, Trader Joe's Pumpkin O's, Fiber One 70 Calories Brownie. Jantar: Dannon Oikos Triple Zero - Vanilla, Trader Joe's Joe's O's Cereal, Fiber One 70 Calories Brownie, Uncle Matt's Organic No Sugar Added Lemonade, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Spicy Bites, Trader Joe's Sweet Italian Chicken Sausage , Bush's Best Zero Sugar Added Baked Beans. Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mais...
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 Comentários
15 set 23 por membro: Leah_guffey
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tickets to the tri /delts show? Not to mention those latent guns
15 set 23 por membro: GoalOnederLand
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Still looking good though!💪💪
15 set 23 por membro: Diana 1234
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15 set 23 por membro: -MorticiaAddams
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Leah - Thank you! Always safety first.
15 set 23 por membro: Jon415
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GoalOnederLand - Tickets available every Friday 😁. Sun’s out, guns out 😎
15 set 23 por membro: Jon415
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Just means it's a bulk week. Just make sure to lift 💪🏽
15 set 23 por membro: -Diablo
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Diana - Thank you! My clothes are pretty fitted as is, so I was surprised when I still fit in them after gaining as much as I did 😱.
15 set 23 por membro: Jon415
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MorticiaAddams - Thank you 😊🙏
15 set 23 por membro: Jon415
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16 set 23 por membro: CharlieLovesChaplin
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Indulging occasionally brings balance to a WOE. You look great!
16 set 23 por membro: StormsGirl
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Why can't I look like you when I overindulge???? Who am I kidding! I never looked that tight at my best and fittest point!
16 set 23 por membro: debrafrederick
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I have an 80%/20% rule……..I eat healthy 80% of the time, but that 20% is quality of life….enjoy!
16 set 23 por membro: Iknewthemuffinman
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SG - Thank you! Indulging is nice once in a while but I’ve been a complete glutton this past week. Balance is definitely key.
17 set 23 por membro: Jon415
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Debra - Thank you. You need to overindulge on the right stuff. Experiment with foods, quantity, and timing. I’ve been having lots of doughnuts, and late at night. About as close to bedtime as possible.
I’m just kidding. Please don’t do what I did. Just try to be consistent with your food and make small adjustments. I have not been consistent 🙃
17 set 23 por membro: Jon415
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Ikthemuffinman - I try to be pretty consistent with my foods and meal timing. I’ll admit, it probably leads to a somewhat monotonous way of eating but I enjoy it all. I get the 80/20 but I don’t really restrict what I eat or group foods in categories like that. I just look at food and decide whether or not it will help me towards my goal. But dang, those doughnuts were good! 😱
17 set 23 por membro: Jon415
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Histórico de Peso de Jon415
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