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It’s Friday! 💪
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2620 kcal
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Gord: 67,42g | Prot: 173,66g | Carbs: 349,51g.
Café da Manhã: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Almoço: Del Monte Sliced Peaches (No Sugar Added), Cabbage , Kirkland Signature Egg Whites, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Jantar: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Doughnut (Raised or Yeast), White Rice, Salmon Sashimi, Kona Grill Spider Roll, Frieda's Edamame (Shelled), Oatmeal Cookies (Fat Free) . Lanches/Outros: Oatmeal Cookies (Fat Free) , Del Monte Sliced Peaches (No Sugar Added), Dannon Oikos Triple Zero - Vanilla, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. mais...
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 Comentários
I liked your photo but I’m straight. That looks 10%! Dedication! 👍🏿
08 set 23 por membro: Supergainz1
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08 set 23 por membro: Shake Those Pounds
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Haha Super. I know how it is. I’m straight too but I still appreciate it bro 😎. Thanks
08 set 23 por membro: Jon415
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Ripped! Nice going, Jon! 💪🏽
08 set 23 por membro: -Diablo
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If you aren't a model you should be one.
08 set 23 por membro: shirfleur 1
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Ummm, damn! I am in awe of those abs! Jon. you got it goin on!💪💪
08 set 23 por membro: Diana 1234
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08 set 23 por membro: ZenusWarriorPrincess
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08 set 23 por membro: JustBananas
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08 set 23 por membro: cindylynnwho
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That doesnt even look real…wow
08 set 23 por membro: Yearofhealth2023
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Daaaang! You look incredible! 👏🏻
08 set 23 por membro: StormsGirl
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Daum!!!!! I would like to have guacamole on the side please
08 set 23 por membro: PinayRN
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08 set 23 por membro: LadyinDenim
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Diablo - Thank you! Been trying to put on more size lately via doughnuts while it seems you’re doing the opposite 🙃
08 set 23 por membro: Jon415
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shirfleur - I’ve never considered modeling but if the opportunity presented itself I’d probably give it a shot. 📸🫣
08 set 23 por membro: Jon415
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Thank you, everyone. I’m sort of doing a mock prep for a show my friend is competing in next month. Hopefully no more slip-ups.
Keep the cannoli and guac away from me for the next month 😱
08 set 23 por membro: Jon415
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Histórico de Peso de Jon415
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