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I wasn't going to weigh today, since I just weighed two days ago, but I stepped on hoping to have lost a pound. Just a pound, that's all I hoped for. I'm down 4.4 pounds! I figure it's just a fluke but I went ahead and recorded it. Seeing that downward line on the graph, what motivation!
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1190 kcal
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Gord: 105,65g | Prot: 41,69g | Carbs: 29,06g.
Café da Manhã: Boiled Egg. Almoço: Avocados, Tomatoes, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Meat. Lanches/Outros: Heavy Cream, Bob's Red Mill Chia Seed. mais...
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 Comentários
Nice loss, some of it water I am sure but that's great. If you are doing keto or low carb that's common.
19 ago 15 por membro: nicholaix
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Yes, Nicholaix, I'm doing low carbs. I missed the goal by quite a lot on Tuesday, but I hit it yesterday. Well, carb-wise anyway. I didn't get nearly enough calories, but there's always today!
19 ago 15 por membro: shawnacrutchfield
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Motivation indeed ...great way to get started!
19 ago 15 por membro: alphamares
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It's not a fluke, I told you that in the first 2 weeks you will loose like crazy, and also told you that the greatest thing about LCHF is that you see that scale going down and it keeps you motivated. As long as you're 70% of RDI it's fine, and remember you can always eat a tbsp or two of butter to up the calories.
19 ago 15 por membro: dayberndt
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Hearing it and seeing it are two different things! I will gladly admit how right you were, Day! :)
19 ago 15 por membro: shawnacrutchfield
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19 ago 15 por membro: dayberndt
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whoo hoo! So nice to see isn't it
19 ago 15 por membro: dorindam59
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19 ago 15 por membro: krazycat 99
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Histórico de Peso de shawnacrutchfield
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