Jornal de BekkaL85, 06 ago 11

That's a good idea... I find if I can kill the craving before it gets out of hand, it ends up costing me a lot less calories. Great that you're recognizing this and doing something about it! Just remember - stay accountable - just record what you eat - no judgment - you might find you ate less this time than the last time, or more... it's just good to know you're tracking it and can see how your "free days" might compare month to month! 

I agree on trying to count what you eat, to the best of your knowledge. The last day I had a "blow it" day, even though I wasn't expecting it, it really showed me why I gained so much weight. It made it easier to get back on track. Yes, I had to fight carb/sugar overload, but at least I didn't turn it into a two month eatfest that caused me to gain 15 lbs back. :/ I agree with Brandy. No judgment. Hope you have a great night!