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Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control.
Keep running today and change your mindset from spectator to athlete.
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1033 kcal
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Gord: 24,04g | Prot: 162,99g | Carbs: 36,40g.
Café da Manhã: Egg White, Egg, Redcon1 MRE Lite. Almoço: Publix Green Bell Pepper, Chicken Drumstick (Skin Not Eaten). Jantar: Chicken Drumstick (Skin Not Eaten), Cooked Pumpkin. Lanches/Outros: Dill Cucumber Pickles , Tuna in Water (Canned), Honey, Redcon1 MRE Lite. mais...
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3360 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 horas, Musculação - 1 hora, Dormir - 8 horas. mais...
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