Jornal de here2bhealthy, 08 ago 15

Continuing on this march to better health, increased confidence and general good feeling. Since renewing my commitment to better health, I’ve lost 4.5 pounds and 2 inches from various wobbly places.

It has been challenging and painful. My lack of movement over the last years has taken a toll.

I’ve been reminded about the importance of stretching.

I’ve been reminded of the need to stay away from empty calories.

I’ve resolved to log everything I consume to keep myself accountable and knowledgable about my choices.

Now back to stretching …

I get crazy cramps in my feet and legs when I exercise.

Wish everyone well ...

85,3 kg Perdidos até agora: 0 kg.    Ainda faltam: 8,2 kg.    Dieta seguida: Razoavelmente Bem.

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2113 kcal

Gord: 76,09g | Prot: 144,73g | Carbs: 281,08g.   Café da Manhã: Water, Herbalife Instant Herbal Beverage, Bertolli Olive Oil Spread, Weight Watchers Malted Danish Bread, water, Egg White, Cheese, Egg. Almoço: Mccain Chips 5% Fat (Oven Baked), Birds Eye Fish Fingers (3), Linda Mccartney Mozzarella 1/4 Lb Burger. Jantar: Mackerel pasta, Volvic Volvic. Lanches/Outros: Nectarines, Tesco Easy Peeler Satsuma, Alpro Unsweetened Almond Milk, Nestle Cheerios, Bananas, Kiwi Fruit, Kale, Alpro Almond, Nutritional Shake Mix - French Vanilla. mais...

2480 kcal

Exercício: Trabalho de Escritório - 3 horas, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 11 horas. mais...