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Talked to a good friend of mine, and long story short, in addition to trying to intake less calories than I expend, I will also try to aim to get the right kind of calories. I will also no longer record my exercise so I can get a minimalist view of my deficit. I will aim for, based on my current weight of 158 lbs, 47.4 grams of fat, 124.4 grams of protein and as few carbs as possible.
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1470 kcal
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Gord: 42,03g | Prot: 40,42g | Carbs: 235,38g.
Almoço: Low Fat Baked Ziti with Spinach. Jantar: Raisin Bread, Gazpacho, Archer Farms Garlic Naan Bread. Lanches/Outros: Back to Nature Crispy Oatmeal Cookies, Sweet Cherries. mais...
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1754 kcal
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Exercício:
Descansar - 16 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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