13 ago 23 por membro: StormsGirl
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And high in protein StormsGirl
13 ago 23 por membro: New_Wayne
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What exactly is it? Asking for a friend…
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Twinsies! Used my new Aldi pan today, same food too…. Reminder to self no metal utensils
13 ago 23 por membro: Ginsin
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Looks good, but I’m wondering what this is also … some kind of protein pancake perhaps??
13 ago 23 por membro: Rod00001
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:) Mrs Princess CBH its a protein pancake, flapjack that contains 5 eggwhites, 1 whole egg, 18 grams proten powder. I eat if every morning
13 ago 23 por membro: New_Wayne
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13 ago 23 por membro: New_Wayne
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Thanks New_Wayne … going to give it a try tomorrow
13 ago 23 por membro: Rod00001
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13 ago 23 por membro: New_Wayne
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Thank you! Sounds like a good idea, I might try it with chocolate protein powder. Do you add some baking powder?
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Nope I just add those ingredients
13 ago 23 por membro: New_Wayne
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@New Wayne…I make high protein pancakes too. It’s a delicious way to get protein! 🥞
13 ago 23 por membro: StormsGirl
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Also Stormsgirl gives more volume than a normal protein shake so you feel fuller as well. Of course absorbtion is slightly slower. So perfect for a meal instead of afterworkout shake.
13 ago 23 por membro: New_Wayne
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13 ago 23 por membro: -MorticiaAddams
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delish! what brand ,f protein powder do you use? I just ran out of my musclepharm!
13 ago 23 por membro: DAZEY_iz_Well
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Hi Dailey I use Redcon1 more lite
14 ago 23 por membro: New_Wayne
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14 ago 23 por membro: New_Wayne
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