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I'm still learning to make better choices. At the meeting today I avoided the doughnut holes and the bottled juice, wanting to save those calories for later. Even though the snack boxes they gave us were full, I stopped eating as soon as I felt satisfied and brought the rest of the snacks home to my sons. It's very empowering to "just say no." I also caluculated my calorie count (for estimated meals today) first thing this morning, knowing we would have pizza tonight. It helped me to see what I could "legally" eat by the end of the day - i.e., only TWO pieces of pizza. Nice to know my limits instead of wondering how I'm doing... Honestly, it's clear to see why I was gaining weight even though I consider myself a healthy eater. I can clearly see from my daily menus that I love carbs and need to limit those portions.
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1364 kcal
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Gord: 37,50g | Prot: 45,37g | Carbs: 231,91g.
Café da Manhã: No Name Hot Chocolate Mix, Food Club Whole Unsweetened Blueberries, General Mills Honey Nut Cheerios, 1% Fat Milk. Almoço: Peanut Butter, Smucker's Strawberry Jam, Nature's Own All Natural 100% Whole Wheat Bread. Jantar: Marco's Pizza Pepperoni Pizza (Medium), Great Value Ginger Ale, Great Value Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Hershey's Special Dark Chocolate Kisses, Bare Fruit Cinnamon Apple Chips (12g), Bananas, Betty Crocker Banana Bread. mais...
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2050 kcal
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Exercício:
Estudar - 5 horas, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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