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Protein “cookie dough”. 2.5tbs powdered PB, 1 scoop KOS plant protein, 2tbs bake believe SF dark chocolate chips, and a little water. (I usually only do 2 scoops of PB powder and 2tbs chocolate chips but had an extra sweet tooth tonight!)
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1823 kcal
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Gord: 103,29g | Prot: 161,97g | Carbs: 82,14g.
Café da Manhã: Banana, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Seoul Kimchi, Publix Red Bell Pepper, Torani Sugar Free S'mores Syrup, Chomps Jalapeño Beef Stick, Real Good Foods Chicken Nuggets, Coffee, Thai Kitchen Unsweetened Coconut Milk. Almoço: America's Choice Diced Tomatoes, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Hidden Valley Original Ranch Dressing, Trader Joe's Raw Pepitas, Great Value Creamy Peanut Butter, Real Good Foods Chicken Nuggets. Jantar: Eggland's Best Large Grade A Eggs, Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Wal-Mart 93/7 Lean Ground Beef , Marketside Green Beans, Marketside Gorgonzola Cheese Crumbles , Butterball Everyday Frozen Turkey Breakfast Sausage , Parmesan Cheese (Hard) , Trader Joe's Raw Pepitas. Lanches/Outros: Great Value Powdered Peanut Butter, Bake Believe Dark Chocolate No Sugar Added Chips, KOS Protein Powder Vanilla. mais...
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2074 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Limpeza - 30 minutos, HIIT - 20 minutos, Musculação (Moderado) - 30 minutos, Pilates - 10 minutos, Dormir - 8 horas, Descansar - 12 horas e 30 minutos, Compra do Supermercado - 1 hora e 30 minutos. mais...
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 Comentários
*I meant to type…I usually only do 1 (one) tbs chocolate chips lol - no way to edit posts!
12 ago 23 por membro: StormsGirl
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13 ago 23 por membro: Sam Penya
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Brilliant idea. They look delicious
13 ago 23 por membro: ocean_girl
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13 ago 23 por membro: -MorticiaAddams
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Thank you for sharing! It sounds like it can be stored in the fridge or freezer if you make a batch if you section serving sizes.
13 ago 23 por membro: s linerud
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13 ago 23 por membro: New_Wayne
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You definitely be getting that protein in stormygirl6
13 ago 23 por membro: buenitabishop
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@Tim…raw. It’s in powder form so I add cold water 💦 (from my fridge) to the powdered PB and KOS protein powder to make it a “cookie dough like” texture. Just a little water at a time so the powder mixes, but it’s not runny. A thicker consistency. I’d say approximately 2-3 tbs?? Then add in the chocolate chips. I do use both products in other recipes that are baked, or cooked but not this recipe.
14 ago 23 por membro: StormsGirl
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You know it Buenitabishop!!
14 ago 23 por membro: StormsGirl
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Yum! It looks like chocolate chip ice cream.
14 ago 23 por membro: SunnyDayTonya
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I need to get more protein in also
14 ago 23 por membro: buenitabishop
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Yum! Trying this for sure!!😋
16 ago 23 por membro: teachertracey
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