Jornal de Mary-skidiveliveride, 06 ago 15

Going to donate blood today after work - I hope my iron levels are high enough.

Yesterday became hectic and I didn't eat lunch. I stopped to eat as I was headed up to the mountains to drop off a truck. I literally had two hot dog one regular one polish.

The calorie counter here didn't have the exact items I ate that's why I show 3 hot dogs I really only ate 2. Just trying to capture the calories.

Good thing I continue to drink water, seltzer waters, and un sweetened teas. We stopped at a little market and I bought a flavored water (didn't read the label) I took one sip and OMG about gaged. There were so many additives it just makes your head spin. So I dumped that out. I have to remember to stick to my rules of reading the labels before purchasing.
One more note - I am eating but I am not eating HEALTHY - That seriously needs to change.

76,7 kg Perdidos até agora: 1,6 kg.    Ainda faltam: 10,9 kg.    Dieta seguida: Razoavelmente Bem.

---

1287 kcal

Gord: 65,95g | Prot: 51,87g | Carbs: 129,85g.   Café da Manhã: Signature Cafe Jalapeño Ranch Salad with Beef. Almoço: Oatmeal, Blueberries, Oranges. Jantar: Marie's Creamy Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Meatballs. mais...