8/10
W: 44.8kg, F: 18.5%, M: 34.6kg
Yesterday
Breakfast: Abura-age, homemade protein bar
Lunch: Salad 🥗, Natto, Skyer yogurt
Dinner: Pic.(I made wrapping with soybean pulp and put leftover salmon and potato salad), Strawberries 🍓 and nuts.
*Famous blimp in our neighborhood