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I thought I had so many extra calories to "waste" at supper time yesterday, but I was amazed at how quickly those disappeared. There were snacks at a church function, which I was able to resist for the most part - but I ended up having a half glass of lemonade. I stayed within my calorie limit for the day but there was none of the "wiggle room" that I had expected after having done so well for breakfast and lunch.
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1595 kcal
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Gord: 44,53g | Prot: 45,05g | Carbs: 271,54g.
Café da Manhã: Coffee with Cream and Sugar, 1% Fat Milk, General Mills Honey Nut Cheerios. Almoço: Mars Milky Way (Fun Size), Bananas, Hershey's Special Dark Chocolate Kisses, Sunbelt Oats & Honey Chewy Granola Bar (28g), Orange and Banana Juice. Jantar: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heba's Health Foods Spinach Pie, Cauliflower. Lanches/Outros: Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon). mais...
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2254 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Estudar - 6 horas, Lavar Louça - 15 minutos, Descansar - 10 horas e 45 minutos, Dormir - 6 horas. mais...
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