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i have learned that pasta is not my friend! ARGH! last week i had mexican food w/some co-workers... that did not go well. i gained 2 lbs. and it took me ALL week to lose them. i got down to 184 earlier this week, but i went to macaroni grill last night, and gained 1 lbs. it's probably gonna take me all week to lose that. :-(
on the bright side, i have lost inches!!! my clothes is starting to feel loose. :-)
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84,4 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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2162 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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Perdendo 0,9 kg por Semana
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