Jornal de StormsGirl, 08 ago 23

Tweaked my 2-minute single serve gluten free brownie. RECIPE: 1/4 🍌, 1tbs PB, 1tbs SF Maple syrup, 1tbs almond flour, 1tbs almond milk, 1/4tsp baking soda, HERE IS the tweak…1/4 tsp xanthan gum. Topped w 2tbs PB powder & 18g KOS vanilla protein powder.

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1833 kcal

Gord: 112,30g | Prot: 144,47g | Carbs: 73,78g.   Café da Manhã: Butterball All Natural Turkey Breakfast Sausage Links, Jif No Sugar Added Creamy Peanut Butter, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Great Value Olive Oil Cooking Spray, Daisy 4% Small Curd Cottage Cheese, Eggland's Best Large Grade A Eggs, Parmesan Cheese (Hard) , Coffee. Almoço: Marketside Gorgonzola Cheese Crumbles , Great Value Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (170g), Sweet Potato . Jantar: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baked or Broiled Salmon, Granny Smith Apples. Lanches/Outros: Great Value Powdered Peanut Butter, KOS Protein Powder Vanilla, Great Value Superfine Blanched Almond Flour, Xanthan Gum, 100% Unsweetened Cocoa Powder, Great Value Creamy Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Baking Powder (Low Sodium) , Bananas , Planters Salted Peanuts (1.75 oz). mais...