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Wow! What a difference yesterday made. I purposely measured out all my portions today to see EXACTLY what I'm eating. It was a real confidence booster knowing that I can control my portions. I avoided snacking between meals and carefully planned my lunch and breakfast. What a surprise to see I still have 1,000 calories to use for dinner. (I don't plan to use all of them, but being careful means I can splurge for dinner when I want to.) That's great! I'm so happy to no longer be blindly worrying about why/how I'm gaining weight.
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1569 kcal
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Gord: 49,79g | Prot: 48,88g | Carbs: 231,44g.
Café da Manhã: General Mills Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Food Club Whole Unsweetened Blueberries. Almoço: Applesauce Unsweetened, Safeway Bread & Butter Pickle Chips, Publix Red Seedless Grapes, Whole Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Mayonnaise, Mustard, V8 Low Sodium Original 100% Vegetable Juice. Jantar: Feta Cheese, Egg Noodles (Without Added Salt, Cooked), Fresh Gourmet Cranberries & Glazed Walnuts, Vinaigrette Dressing, Lettuce Salad with Tomato, Butter, LaBrea Bakery French Bread Baguette, Kroger Fully Cooked Pork Sausage Patties, Ragu Old World Style Traditional Pasta Sauce. Lanches/Outros: Hershey's Special Dark Chocolate Kisses, Country Time Drink Pink Lemonade Mix, Fiber One Banana Chocolate Chip Muffin. mais...
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1942 kcal
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Exercício:
Lavar Louça - 15 minutos, Estudar - 1 hora, Ler - 1 hora, Cozinhar - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 8 horas, Descansar - 12 horas e 55 minutos. mais...
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