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Good Morning - I have a really busy day at work today. Just glad I made it through my first day. SO today - drink lots of water, take walk at work, and do stretches.
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77,6 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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1061 kcal
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Gord: 74,08g | Prot: 50,57g | Carbs: 46,48g.
Café da Manhã: Egg Omelet or Scrambled Egg with Cheese. Jantar: Hebrew National Beef Franks, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. mais...
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1858 kcal
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Exercício:
played with puppy - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 4,8 kg por Semana
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