Jornal de Maggs7, 07 ago 23

took a small trip to the UP this weekend. Got some good excersize hiking but ate way too much salty junk! oh well! I will get back to healthy eating today :)

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2229 kcal

Gord: 126,20g | Prot: 148,58g | Carbs: 133,66g.   Café da Manhã: La Tortilla Factory Low Carb Whole Wheat Tortillas, Fried Egg without Fat, Spinach , Calavo Avocado, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Almoço: Culver's Ranch Dressing, Culver's Side Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Rice with Beans. Jantar: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Cooked Sauerkraut, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Lanches/Outros: Market Pantry Colby Jack Shredded Cheese, Pace Picante Medium Salsa, La Tortilla Factory Low Carb Whole Wheat Tortillas, Grey Poupon Dijon Mustard, Laughing Cow Light Swiss Original Cheese Wedges, Laughing Cow Spicy Pepper Jack , Sensible Portions Garden Veggie Straws - Zesty Ranch, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Mixed Nuts, Bubbl'r Antioxidant Sparkling Water, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. mais...

2348 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 15 minutos, Bikram Yoga - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...